One-Pan Spelt Mushroom Risotto

This one-pan spelt mushroom risotto delivers rich, creamy comfort with minimal cleanup. Using spelt instead of traditional Arborio rice adds a nutty depth while boosting fiber and nutrients.

The dish pairs tender sautéed mushrooms with garlic, onions, and a smooth stock base, all absorbed into the spelt for a creamy texture. It’s an easy, flavorful dinner that works for both weeknights and special occasions.

Cooking it all in one pan saves time and effort, making it a go-to for anyone who loves comforting, wholesome meals without complicated steps.

Prep Time 10 mins

Cook Time 35 mins

Rest Time 5 mins

Total Time 50 mins

Cuisine: Italian

Courses: Dinner

Difficulty: Intermediate

Servings: 4

Estimated Cost: 12

Best Season: Fall, Winter

Dietary: Vegetarian (if made with veg stock)

Description

A creamy, one-pan risotto made with nutty spelt, tender mushrooms, and savory stock. Simple to prepare, full of flavor, and perfect for a wholesome dinner.

Ingredients

1 ½ cups pearled spelt
2 tbsp olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
2 cups mushrooms (cremini or button)
4 cups vegetable or chicken stock, hot
½ cup dry white wine (optional)
½ cup grated Parmesan cheese
2 tbsp unsalted butter
Salt and black pepper to taste
Fresh parsley for garnish

Instructions

1
Heat olive oil in a large, deep skillet over medium heat.
2
Add onion and garlic, cooking until softened (about 3 minutes).
3
Stir in mushrooms and sauté until lightly browned.
4
Add spelt and cook for 1-2 minutes, stirring to coat in oil.
5
Pour in wine (if using) and cook until absorbed.
6
Add hot stock, one ladle at a time, stirring often and allowing liquid to absorb before adding more.
7
Continue until spelt is tender but slightly chewy (about 30 minutes).
8
Stir in butter and Parmesan until melted and creamy.
9
Season with salt and pepper.
10
Garnish with parsley and serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 420kcal

% Daily Value *
Total Fat 14g22%
Saturated Fat 6g30%
Cholesterol 22mg8%
Sodium 680mg29%
Potassium 420mg12%
Total Carbohydrate 60g20%
Dietary Fiber 8g32%
Sugars 4g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra creaminess, stir in a splash of cream before serving.

Use mixed mushrooms for deeper flavor.

To make vegan, skip Parmesan and butter or use plant-based alternatives.

Keywords: creamy mushroom risotto, spelt mushroom risotto, risotto recipes easy, mushroom risotto recipes

Tips & Variations

Ingredient Swaps

Replace spelt with farro or barley for a similar texture.
Use mushroom stock for a stronger earthy flavor.

Add-Ons

Stir in cooked chicken or shrimp for extra protein.
Top with seared scallops for an elegant twist.

Conclusion

This one-pan spelt mushroom risotto is a satisfying, earthy dish that’s as wholesome as it is delicious. Try it for your next cozy dinner night and enjoy a flavorful, fuss-free meal.

Read it online: https://greatbritishspeltrecipes.com/recipe/one-pan-spelt-mushroom-risotto/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!