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Low-Sugar Spelt Flapjacks

Low-Sugar Spelt Flapjacks Recipe

These low-sugar spelt flapjacks are a wholesome snack or breakfast bar made with ripe bananas, oats, and just a touch of maple syrup. They’re chewy, slightly nutty, and perfect for anyone wanting healthy flapjacks with no refined sugar.

Easy to mix, quick to bake, and great for meal prep, these bars are one of the best healthy flapjack recipes no sugar fans will love.

Prep Time 10 mins
Cook Time 25 mins
Rest Time 10 mins
Total Time 45 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 8
Estimated Cost: £  4
Calories: 180
Best Season: Suitable throughout the year
Dietary: High Fiber, Low Sugar, Vegetarian
Description

Healthy banana-based flapjacks made with spelt flakes, oats, and no refined sugar. A simple bake for wholesome snacking or breakfast.

Ingredients
  • 1 cup spelt flakes
  • 1 cup rolled oats
  • 2 ripe bananas, mashed
  • 2 tbsp maple syrup
  • 2 tbsp melted coconut oil
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 tsp vanilla extract
  • 1/4 cup raisins or chopped dates (optional)
Instructions
  1. 1
    Preheat the oven to 350°F (175°C) and line a square 8x8 inch baking dish with parchment paper.
  2. 2
    In a large bowl, combine the mashed bananas, maple syrup, coconut oil, vanilla, and cinnamon.
  3. 3
    Stir in the spelt flakes, oats, salt, and optional raisins or dates until well mixed.
  4. 4
    Press the mixture evenly into the lined baking dish.
  5. 5
    Bake for 25 minutes, or until lightly golden on top.
  6. 6
    Allow to cool in the pan for 10 minutes, then lift out and slice into 8 bars.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 3.5g18%
Sodium 70mg3%
Potassium 220mg7%
Total Carbohydrate 28g10%
Dietary Fiber 4g16%
Sugars 6g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Storage: Keep in an airtight container for up to 4 days, or freeze for up to 2 months.
  • Make-Ahead Tip: Double the batch and freeze half for later.
  • Optional Toppings: Add chopped nuts or drizzle with dark chocolate.
Keywords: healthy flapjack, oat bars, banana flapjack, sugar free flapjack recipe, spelt flapjacks, flapjack recipe no sugar, easy flapjack recipe

Tips & Variations

Want to mix things up?

Here are a few ways to adapt the recipe:

  • Make it nutty: Add chopped walnuts, pecans, or almonds for extra crunch.
  • Add more fruit: Mix in dried cranberries, chopped apple, or grated carrot for fruity flapjacks.
  • Boost the protein: Stir in a tablespoon of protein powder or some hemp seeds.
  • No maple syrup? Use date syrup or omit altogether if your bananas are very ripe.

These swaps can make your flapjacks even more satisfying or better suited to your taste or dietary needs.

Conclusion

These low-sugar spelt flapjacks are easy, filling, and naturally sweet. Great for snacks, breakfast, or anytime you want a quick bite. Try them and let us know what you added to make them yours!

Read it online: https://greatbritishspeltrecipes.com/recipe/low-sugar-spelt-flapjacks/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!