Servings 8
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 9g45%
- Cholesterol 80mg27%
- Sodium 480mg20%
- Potassium 150mg5%
- Total Carbohydrate 38g13%
- Dietary Fiber 3g12%
- Sugars 10g
- Protein 7g15%
- Vitamin A 460 IU
- Calcium 90 mg
- Iron 1.5 mg
- Vitamin D 20 IU
- Vitamin E 0.6 mg
- Vitamin K 1.5 mcg
- Thiamin 0.15 mg
- Riboflavin 0.15 mg
- Niacin 2 mg
- Vitamin B6 0.1 mg
- Folate 25 mcg
- Vitamin B12 0.25 mcg
- Phosphorus 130 mg
- Magnesium 40 mg
- Zinc 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Wear an oven mitt on the skillet handle until the cornbread is cut, since it stays hot.
- Measure by weight for the flour and cornmeal to keep the crumb soft.
- Fold the batter gently and stop while small lumps remain.
- Rest the cornbread in the skillet for 8 minutes before cutting so the wedges hold their shape.
Keywords:
honey butter spelt cornbread, spelt cornbread, skillet cornbread, spelt flour cornbread, cast iron cornbread
Equipment
- 25 cm / 10-inch cast-iron skillet
- 2.5-liter / 2.5-quart mixing bowl
- 1.5-liter / 6-cup mixing bowl or jug
- 1-quart / 1 L saucepan
- silicone spatula
- oven mitts
Tips
- Preheat the empty skillet for the full 10 minutes so the batter sizzles on contact and forms a crisp base.
- Weigh the spelt flour and cornmeal on a scale, since scooped cups pack tightly and make the crumb dry.
- Cool the melted butter for 2 minutes before whisking it into the buttermilk and eggs so it blends without clumping.
- Fold the batter with a spatula for 10 to 12 strokes and stop while a few small lumps remain.
- Spread the honey butter over the cornbread as soon as it leaves the oven so it melts into the surface.
Variations
- Fold 100 g grated sharp cheddar and 2 sliced spring onions into the batter for a savory version.
- Add 1 seeded, finely diced jalapeƱo and 1/2 tsp smoked paprika to the dry ingredients for gentle heat.
- Use oat milk with 1 tbsp lemon juice, plant butter and maple syrup for a dairy-free version that still uses eggs.
Storage and Reheating
Honey butter spelt cornbread keeps for 1 day covered at room temperature and 3 to 4 days in the fridge. Wrap the wedges or use an airtight container. The crumb stays moist because of the butter and honey.
To reheat, wrap the wedges in foil and warm them at 160 C / 325 F for 8 to 10 minutes. The crust crisps slightly and the center turns soft again. A single wedge can go in the microwave for 15 to 20 seconds, though the crust softens.
To freeze, wrap each wedge individually and freeze for up to 2 months. Thaw overnight in the fridge, then reheat the same way.
Serving Suggestions
Honey butter spelt cornbread is best served warm, cut into 8 wedges straight from the skillet. A small dish of extra butter on the side is optional. The crust stays crisp for the first part of the meal.
It pairs well with chili, black bean soup, pulled pork or roast chicken. The mild sweetness balances smoky and spicy dishes.
For a casual gathering, set the skillet on a board in the middle of the table and let everyone cut their own wedge. For a spelt breakfast or brunch spread, add a fried egg and sliced tomato.