Homemade Spelt Flour Pizza Dough Recipe

This homemade spelt flour pizza dough is light, flavorful, and easier on digestion than regular white flour dough. It’s a healthier alternative that doesn’t sacrifice taste or texture. Perfect for anyone looking for a more wholesome pizza base without going full gluten-free.

Whether you’re using it for a veggie-loaded pie or a classic Margherita, this spelt pizza dough holds up beautifully and bakes into a crisp, golden crust.

Prep Time 10 mins

Cook Time 12 mins

Rest Time 1 hr

Total Time 1 hr 22 mins

Cuisine: Italian

Courses: Dinner, Lunch

Difficulty: Beginner

Servings: 4

Estimated Cost: £ 5

Best Season: Suitable throughout the year

Dietary: Vegetarian

Description

This spelt pizza dough is simple, earthy, and bakes to crispy perfection. Made with whole grain spelt flour, it’s healthy and easy to work with.

Ingredints

2 ½ cups spelt flour (whole grain or light spelt)
1 tsp sea salt
1 tsp sugar or maple syrup (optional, for yeast activation)
2 tsp dry active yeast
3 tbsp olive oil
⅓ to ½ cup warm water (110°F/43°C)

Instructions

1
In a small bowl, mix warm water with sugar and yeast. Let sit for 5–10 minutes until bubbly.
2
In a large bowl, mix flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3
Stir until a dough forms. If dry, add a bit more water gradually.
4
Knead on a floured surface for 5–7 minutes until smooth and elastic.
5
Place dough in a lightly oiled bowl, cover with a clean cloth, and let rise for 1 hour or until doubled in size.
6
Punch down, divide into 2 balls, roll out on floured surface to desired thickness.
7
Preheat oven to 450°F (232°C). Place dough on a baking sheet or pizza stone.
8
Add toppings and bake for 10–12 minutes or until edges are golden.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220kcal

% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 290mg13%
Potassium 180mg6%
Total Carbohydrate 34g12%
Dietary Fiber 4g16%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use light spelt flour for a more neutral flavor.
Dough can be frozen after rising. Wrap in plastic and freeze for up to 2 months.
For a no-yeast version, substitute baking powder and skip the rise.

Keywords: spelt pizza dough recipe, spelt flour recipes, homemade pizza dough, spelt flour pizza crust, simple pizza dough preparation, healthy, quick, vegetarian

Tips & Variations

Make It Your Own:

No Yeast? Mix 2 tsp baking powder into the flour and skip the rise time. It will be a bit denser but still tasty.
Sourdough Option: Replace yeast with 1/2 cup sourdough starter and let rise longer.
Herb Boost: Add dried oregano or garlic powder to the flour for extra flavor.
Alkaline-Friendly: Skip sugar and use sea salt and olive oil only.

Conclusion

This homemade spelt pizza dough is quick to make, fun to roll, and perfect for your favorite pizza nights. Try it once and it might become your go-to pizza base. Tag us with your creations!

Read it online: https://greatbritishspeltrecipes.com/recipe/homemade-spelt-flour-pizza-dough-recipe/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!