Servings 12
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 3g15%
- Cholesterol 33mg11%
- Sodium 160mg7%
- Potassium 165mg5%
- Total Carbohydrate 33g11%
- Dietary Fiber 3g12%
- Sugars 14g
- Protein 5g10%
- Vitamin A 60 IU
- Vitamin C 1 mg
- Calcium 56 mg
- Iron 1 mg
- Vitamin D 10 IU
- Vitamin E 0.3 mg
- Vitamin K 3 mcg
- Thiamin 0.1 mg
- Riboflavin 0.1 mg
- Niacin 1.2 mg
- Vitamin B6 0.1 mg
- Folate 11 mcg
- Vitamin B12 0.2 mcg
- Phosphorus 100 mg
- Magnesium 26 mg
- Zinc 0.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additional Notes
- Weigh the spelt flour for the most consistent crumb.
- Toss frozen cherries in flour before folding in to stop bleeding.
- Don't overmix once wet and dry ingredients combine.
- Fill cups three-quarters full only, batter rises fast.
- Cool muffins fully before freezing to avoid condensation.
Keywords:
spelt cherry chocolate muffins, spelt breakfast muffins, cherry chocolate muffins, spelt flour muffins
Equipment
- 12-cup muffin tin, 7 cm cups
- mixing bowls
- whisk
- ice-cream scoop or 1/4 cup measure
- wire cooling rack
Tips
- Weigh the spelt flour instead of using cups for a more consistent crumb.
- Toss frozen cherries in a spoonful of the dry flour mix before folding them in.
- Fold wet and dry ingredients together only until the flour disappears, no more.
- Fill muffin cups three-quarters full only, since the batter rises quickly in the oven.
- Cool muffins fully on a rack before storing or freezing to stop condensation.
Variations
- Swap cherries for raspberries or blueberries, keeping the same weight for the same batter texture.
- Use white chocolate chunks instead of dark for a sweeter, milder muffin overall.
- Fold in 50g chopped toasted almonds along with the cherries for extra crunch.
Storage and Reheating
Store cooled muffins in an airtight container at room temperature for 3 to 4 days. The oil in the batter keeps the crumb soft, so they won't dry out fast.
Freeze baked muffins in a single layer for up to 3 months. Thaw at room temperature for an hour, or warm a frozen muffin in a 160C / 320F oven for 8 to 10 minutes.
Serving Suggestions
Serve spelt cherry chocolate breakfast muffins warm from the oven, split in half with a little butter melting into the crumb.
They pair well with a milky coffee or black tea, and a side of plain yogurt turns them into a fuller breakfast.
For an afternoon snack, pack one with a piece of fruit for a lunchbox that stays interesting past Monday.