Spelt Sweet Potato and Lentil Pie

A comforting meat-free dinner that’s full of flavour

This pie combines tender sweet potato, earthy lentils, and warm spices in a rich, satisfying filling. It’s all wrapped in a nutty wholegrain spelt pastry that bakes up crisp and golden. It’s wholesome, filling, and completely meat-free.

You don’t need special tools or complicated steps. The ingredients are simple, the method is straightforward, and the result is a proper comfort bake you’ll want to make again.

Why this recipe works so well

Sweet potatoes bring a natural sweetness that pairs perfectly with the savoury lentils and spice. The spelt crust adds texture and a nutty flavour you don’t get with plain flour.

It’s great for batch cooking, freezer-friendly, and ideal for feeding a crowd. You can serve it hot for dinner or slice it cold for lunch the next day.

Prep Time 30 mins

Cook Time 45 mins

Total Time 1 hr 15 mins

Cuisine: British

Courses: Dinner

Difficulty: Intermediate

Estimated Cost: $ 6

Calories: 430 kcal

Best Season: Fall

Dietary: Dairy-Free, Vegetarian

Description

A savoury vegetarian pie filled with spiced lentils and sweet potato, baked in a golden wholegrain spelt crust. Hearty, simple, and freezer-friendly.

Ingredients

For the pastry:

250 g, Wholegrain Spelt Flour
125 g, Cold Unsalted Butter, cubed (or dairy-free block)
1 Medium , Egg
2 tbsp, 2–3 Cold Water

For the filling:

1 tbsp, Olive Oil
1 Onion, (finely chopped)
2 cloves, Garlic
1 tsp, Ground Cumin
1 tsp, Smoked Paprika
1 tsp, Dried Thyme
300 g, Sweet Potato, peeled and diced
400 g, Cooked Green or Brown Lentils (drained if canned)
1 tbsp, Tomato Purée
150 ml, Vegetable Stock
Salt and Black Pepper
1 Egg, , beaten (for brushing pastry)

Instructions

1
Make the pastry: Mix flour and salt in a bowl. Rub in butter until crumbly. Add egg and water. Form into a dough, wrap, and chill for 30 minutes.
2
Cook the filling base: Heat oil in a pan. Sauté onion and garlic for 2–3 minutes. Add spices and cook for 1 minute more.
3
Add veg and lentils: Stir in sweet potato, lentils, tomato purée, and stock. Simmer for 12–15 minutes, until the sweet potato is tender but not mushy. Season to taste and let it cool.
4
Preheat and roll: Preheat oven to 200°C (fan 180°C). Roll out half the pastry and line a greased 20cm pie dish.
5
Assemble the pie: Spoon the cooled filling into the base. Roll out the remaining pastry, cover the pie, and crimp edges.
6
Finish and bake: Cut a few steam vents, brush with beaten egg, and bake for 40–45 minutes until golden and crisp.
7
Cool and serve: Rest for 10 minutes before slicing. Serve hot or at room temperature.

Nutrition Facts

Amount Per Serving
Calories 430kcal

% Daily Value *
Total Fat 22g34%
Saturated Fat 10g50%
Cholesterol 110mg37%
Sodium 360mg15%
Potassium 500mg15%
Total Carbohydrate 39g13%
Dietary Fiber 7g29%
Sugars 6g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Let the filling cool before adding it to the pastry.
You can prep the pie in advance and chill it before baking.

Keywords: vegetarian pie, lentil pie, sweet potato pie, spelt crust, wholegrain bake, meat-free dinner

Optional Substitutions & Variations

Dairy-Free? Use plant-based butter and skip the egg wash.
Extra Veg? Add chopped spinach, kale, or red pepper to the filling.
Spicy? Add a pinch of chilli flakes for heat.
No spelt flour? Wholemeal plain flour will also work, but the taste will be different.

Tips & Variations

Make it your own with simple swaps

Swap sweet potato: Use butternut squash or carrot for a twist.
Add crunch: Sprinkle sesame or pumpkin seeds on the crust before baking.
Mini pies: Use muffin tins to create individual portions—perfect for packed lunches or buffets.

This pie is also great cold, so save leftovers for the next day’s lunch. It reheats well in the oven or air fryer.

Conclusion

This Spelt Sweet Potato and Lentil Pie is a simple, satisfying option for meat-free dinners. It’s healthy, hearty, and full of bold flavour. Once you make it, you’ll want it on repeat. Give it a try and let us know how it turns out—tag us in your bakes!

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-sweet-potato-and-lentil-pie/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!