Spelt Pancakes with Maple Syrup

Simple. Fluffy. Naturally sweet.

Spelt pancakes are a wholesome twist on a classic breakfast. They’re soft, easy to make, and pair beautifully with real maple syrup. These are perfect if you're after something lighter than regular pancakes.

Why use spelt flour?

Spelt adds a mild, nutty flavour and keeps the pancakes tender. It’s less processed than all-purpose flour and often easier to digest. Great for a balanced breakfast or lazy weekend brunch.

Prep Time 10 mins

Cook Time 15 mins

Rest Time 5 mins

Total Time 30 mins

Cuisine: British

Courses: Breakfast

Difficulty: Beginner

Servings: 4

Estimated Cost: £ 6

Calories: 290

Best Season: Suitable throughout the year

Description

Light and fluffy pancakes made with spelt flour, served with maple syrup. A quick and healthier breakfast option with a nutty twist.

Igredients

200 g spelt flour (whole or light)
1 tbsp baking powder
1/4 tsp salt
2 tbsp maple syrup (plus more for serving)
2 eggs
300 ml milk (dairy or plant-based)
1 tsp vanilla extract
2 tbsp melted butter or neutral oil
Butter or oil for cooking

Instructions

1
In a mixing bowl, whisk together the flour, baking powder, and salt.
2
In a separate bowl, beat the eggs. Add milk, vanilla, maple syrup, and melted butter.
3
Pour wet ingredients into the dry mix. Stir gently until just combined. Do not overmix.
4
Let the batter rest for 5 minutes.
5
Heat a non-stick pan over medium heat. Lightly grease with butter or oil.
6
Pour 1/4 cup of batter per pancake into the pan. Cook until bubbles form, then flip and cook for another minute or two.
7
Repeat with remaining batter. Serve warm with extra maple syrup.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 290kcal

% Daily Value *
Total Fat 10g16%
Saturated Fat 3g15%
Cholesterol 90mg30%
Sodium 290mg13%
Potassium 230mg7%
Total Carbohydrate 40g14%
Dietary Fiber 4g16%
Sugars 8g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can use light spelt flour for a softer texture or whole spelt for more fibre. Make the batter ahead and store in the fridge for up to 24 hours. Reheat pancakes in the toaster or oven.

Keywords: spelt pancakes, healthy breakfast, easy pancake recipe, maple syrup, fluffy pancakes

Tips & Variations

Dairy-free option: Swap milk for oat or almond milk and use oil instead of butter.
Add-ins: Blueberries, banana slices, or chocolate chips work well in the batter.
Flavour boost: Add a pinch of cinnamon or nutmeg to the dry mix.

Conclusion

Give these spelt pancakes a try for your next breakfast. They’re simple, satisfying, and better than any box mix. Let us know how yours turn out!

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-pancakes-with-maple-syrup/

Valentina

A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!