- Amount Per Serving
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 14g70%
- Cholesterol 115mg39%
- Sodium 300mg13%
- Potassium 500mg15%
- Total Carbohydrate 31g11%
- Dietary Fiber 4g16%
- Sugars 3g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use sustainably sourced fish where possible.
- Let the filling cool fully before adding it to the pastry to avoid sogginess.
- Store leftovers in the fridge for up to 2 days.
Keywords:
fish pie, spelt pastry, wholegrain, creamy fish filling, comforting dinner
Tips & Variations
Switch up the flavour
- No prawns? Add extra haddock or cod.
- More veg? Add cooked spinach or peas to the filling.
- Dairy-free? Use plant-based milk, cream, and butter.
- Herbs? Add dill or parsley for extra flavour.
Conclusion
Spelt Fish Pie with a Spelt Pastry Crust is a hearty, satisfying dish with great texture and flavour. It’s easy enough for a weeknight and special enough for guests. Bake it once and it’ll become a comfort classic in your home.