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Spelt Beetroot Risotto

bowl filled with creamy, deep pink spelt beetroot risotto garnished with fresh parsley and a sprinkle of grated Parmesan cheese

Spelt Beetroot Risotto is a delicious twist on classic risotto using nutty spelt grains and earthy roasted beetroot. This dish is easy to prepare and brings a beautiful red hue to your plate. It’s perfect for a healthy dinner or a special vegetarian meal.

Prep Time 10 mins
Cook Time 40 mins
Rest Time 5 mins
Total Time 55 mins
Cuisine:
Courses:
Servings: 4
Estimated Cost: £  12
Calories: 320
Best Season: Fall
Dietary: Gluten-friendly option, Vegetarian
Description

Creamy, nutritious risotto made with spelt and roasted beetroot. This healthy beet risotto offers a unique texture and vibrant color with simple ingredients.

Ingredients
  • 1 cup pearled spelt
  • 3 medium beetroots, roasted and diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth, warmed
  • 1/2 cup dry white wine (optional)
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese (optional)
  • 2 tbsp fresh parsley, chopped
  • Salt and black pepper, to taste
  • 1 tsp lemon juice (optional, for brightness)
Instructions
  1. 1
    Heat olive oil in a large pan over medium heat. Add onion and garlic, sauté until soft (about 3-4 minutes).
  2. 2
    Add spelt and toast for 2 minutes, stirring frequently.
  3. 3
    Pour in the white wine and let it simmer until mostly absorbed.
  4. 4
    Begin adding warm vegetable broth, one ladle at a time, stirring constantly. Wait until liquid is mostly absorbed before adding more.
  5. 5
    Continue cooking for about 30 minutes, until spelt is tender but slightly chewy.
  6. 6
    Stir in diced roasted beetroot and cook for 5 more minutes to combine flavors.
  7. 7
    Remove from heat, stir in Parmesan cheese and lemon juice (if using). Season with salt and pepper.
  8. 8
    Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 480mg20%
Potassium 520mg15%
Total Carbohydrate 45g15%
Dietary Fiber 6g24%
Sugars 7g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can replace Parmesan with a vegan cheese or nutritional yeast for a dairy-free option. Leftovers keep well in the fridge for up to 3 days. Reheat gently with a splash of broth to restore creaminess.

Keywords: spelt beetroot risotto, healthy beet risotto recipe, vegetarian beet risotto, roasted beets, easy risotto recipe

Tips & Variations

Try swapping spelt for Arborio rice if you prefer a more traditional risotto texture. For extra protein, add cooked chickpeas or white beans toward the end of cooking. You can also mix in goat cheese for a tangy twist or fresh herbs like thyme or dill for added aroma. Roasting the beets with a drizzle of balsamic vinegar enhances their sweetness and depth of flavor.

Conclusion

Give this spelt beetroot risotto a try for a healthy, vibrant meal that’s easy to make and full of flavor. Perfect for cozy dinners or entertaining guests. Share your results and enjoy!

Read it online: https://greatbritishspeltrecipes.com/recipe/spelt-beetroot-risotto/
Valentina - Spelt Recipes
Valentina
A dietitian with a passion for spelt cooking. After trying different diets, I found spelt works best in my kitchen. Join me for simple, delicious recipes that bring out the best in this ancient grain!